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00:11:46
Jessica DiCicco, Grey Griffin, Catherine Taber
63
It's grub time!
This posture is called Calming the Waters of the Heart.
challenging the limits of both human endurance and spandex.
But next time, wait for me to say "guitar smash."
- It's onion-infused water-- for better bladder function.
How many cheer did Rita get?
♪ Diapers you can smell for miles ♪
that our parental units have the urine of 80-year-olds.
- My favorite way to stay fit is mud wrestling!
- You ready to Luna-cise, dude?
While Luan and Luna loosen all the jar in the kitchen.
A triangle, or more like a circle thingy?
- ♪ Duck, dodge, push, and shove ♪
Keep your knee bent, and really use those triceps.
- That's right--we've got a 6:00 a.m. lake swim,
crowd: Ooh!
- Come on, Louds, pick up the pace!
♪ Stand in line to take a pee ♪
- ♪ Cramped inside this tiny space ♪
- You disrupt my beauty sleep to tell us that?
We trick you into thinking you were in better shape
Your father and I are celebrating
♪ Laundry piles stack up high ♪
- You've been steam!
We realize we should be thinking about yours too.
- Ugh, well, it taste like B.O.
Air split!
"we decide to enter the Royal Woods Ultimate
First, we gotta make Mom and Dad believe they've lost weight.
- Yes! We beat Punky Prawn!
Maybe if Mom and Dad think they've reach
I fit into my old leather pants!
both: Rita Loud jump on a cloud.
- Honey, I thought we agree to take it easier.
- No, I mean actual grubs.
Honey, are you feel all this?
Lynn Loud, Lynn Loud, Lynn Loud, Lynn Loud, yeah!
We're in perfectly good shape. You ready, honey?
No exercise tomorrow-- you can all sleep late!
All her kids were super proud.
- If we want Mom and Dad to be around long enough
♪ That's the way it always is ♪
I feel fantastic. - Me too!
- If we want Mom and Dad to be around long enough
how you can jog and talk so much, sweetie.
- If we want Mom and Dad to be around long enough
♪ Just to reach the bathroom on time ♪
Oh, there they are now!
- Well, guys, looks like our work here is done.
Oh, there they are now!
A triangle, or more like a circle thingy?
both: Dibs not!
a more approachable way to exercise.
- Don't forget to stay hydrated!
followed by hot yoga, followed by 200 squat thrusts.
of agonizing musculoskeletal torture.
Moving on to the results of my fecal study--
- ♪ Crashing through the crowded halls ♪
- Gollers, and these are my skinny jeans.
Keep your knees bent, and really use those triceps.
that our parental units have the urine of 80-year-olds.
- ♪ In the Loud house ♪
- Did I mention that Tai Chi is both ancient and silent?
I feel fantastic. - Me too!
"Dear kids, since we're now in such great shape,
- You'll find the ancient art of Tai Chi
- It's the ultimate athletic course,
- Oh, it's sweet of you to be concerned, kids,
- They're rich in protein and low in carbohydrates,
- My favorite way to stay fit is mud wrestling!